Or lack thereof…
We were assigned 10 hours of sleep before our first exam and that is the last time I managed more than 8 hours of sleep in this program.
I need a better nights rest for memory and retention, mood, and keeping my brain generally spongy, pliable and absorbent. So far just going to bed at the right time has failed.
http://sleepyti.me/ is something i’ve been experimenting with along with general good sleep hygiene:
- Don’t sleep in the same place you work
- Get enough water during the day
- Meditate before bed
- Exercise everyday (okay, this one needs some work)
- Less sugar and caffeine
I can’t seem to eliminate my computer time right before bed and when I do manage it my mind is filled with code (pseudo code really… if I dreamt in syntax I might be a bit better at it by now).
I almost forgot to close those parentheses just now.